In Balance

a female focused weight loss program

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Administration

Julianne Dunne, MD

Lisa Luehman, NP

Weight Management

Meal Replacements

Top 10 reasons

What is BMI?

BMI calculator

What does my BMI mean?

I am done with dieting

Nutrition Basics

Which diet is best?

Tools for Weight Loss

Structured Eating

Build a Meal

Get Ready, Get Set

Keep Track

Weight Loss Medication

Fresh Steps

Vitamins and Supplements

Weight Management Visits

1: ordering out

2: sugar is not so sweet

3: your microbiome

4: IF and keto

5: sweet dreams

6: good mood

7: thyroid balance

8: just breathe

9: cortisol connection

10: hormone imbalance

11: obesity and cancer

12: staying motivated

Lifestyle Modifications

Exercise

Sleep Hygiene

Manage Your Stress

Breathing Techniques

Mindful eating

Sustainable Kitchen

Self-monitoring

Your Wellness Journey

Fasting Mimicking Diet

What is ProLon FMD?

TheFasting Mimicking Diet

What's in the box?

At Home Workouts

Total Body Workouts

Core Workouts

Lower Body Workouts

15 Minute Workouts

Pilates, Yoga & Stretches

How to Choose Your Diet

Ketogenic Diet

Mediterranean Diet

Paleo Diet

Vegan Diet

Whole30 Meal Plan

Food Plans

Core Food Plans

Cardiometabolic Food Plan

Elimination Diet

Detox Food Plan

GI Specific Plans

Mito Food Plan

The Best Diets

Low carb plans

Paleo-type diets

Recipes

Keto Morning Joe

Breakfast Ideas

Lunch Ideas

Dinner Ideas

Side dishes

Snacks

Dessert

HealthTrac App

How to Use HealthTrac

Getting Started

Contact Us

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What is ProLon FMD?

ProLon® is a 5-day dietary program that nourishes your body while promoting regenerative and rejuvenating changes, including effects on a wide range of markers that are associated with aging, such as cholesterol, inflammation, and fasting glucose.

ProLon® mitigates the burden and risks of water-only fasting, while responding to the unmet need of having a tasty, convenient, and safe dietary program.


 

What is ProLon FMD? - Animated Explainer from Rachel Perlmutter on Vimeo.

Meals


ProLon® meals come in 5 small boxes (one for each day) that include gluten-free plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body.

     

Ingredients


ProLon ingredients are plant-based and do not contain any additives, preservatives* or chemicals. The daily caloric intake with ProLon is between 770 and 1100 calories from healthy ingredients that maximize nourishment and provide a pleasant eating experience.

*ProLon energy drink contains the natural preservative polylysine.


     

Experience


ProLon market research and consumer panels demonstrated:

  • Very good taste
  • Convenient and easy day-by-day packaging
  • Minimal disruption to daily lifestyle

 
     

The Fasting Mimicking Diet



Julianne M. Dunne, MD
westmed medical group
3030 Westchester Avenue
Suite 202
Purchase, NY  10577
tel. (914) 848-8668
fax. (914) 948-1019