In Balance

a female focused weight loss program

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Julianne Dunne, MD

Lisa Luehman, NP

Weight Management

Meal Replacements

Top 10 reasons

What is BMI?

BMI calculator

What does my BMI mean?

I am done with dieting

Nutrition Basics

Which diet is best?

Tools for Weight Loss

Structured Eating

Build a Meal

Get Ready, Get Set

Keep Track

Weight Loss Medication

Fresh Steps

Weight Management Visits

Administration

1: ordering out

2: sugar is not so sweet

3: your microbiome

4: IF and keto

5: sweet dreams

6: good mood

7: thyroid balance

8: just breathe

9: cortisol connection

10: hormone imbalance

11: obesity and cancer

12: staying motivated

Lifestyle Modifications

Exercise

Sleep Hygiene

Manage Your Stress

Breathing Techniques

Mindful eating

Sustainable Kitchen

Self-monitoring

Your Wellness Journey

At Home Workouts

Total Body Workouts

Core Workouts

Lower Body Workouts

15 Minute Workouts

Pilates, Yoga & Stretches

How to Choose Your Diet

Ketogenic Diet

Mediterranean Diet

Paleo Diet

Vegan Diet

Whole30 Meal Plan

Food Plans

Core Food Plans

Cardiometabolic Food Plan

Elimination Diet

Detox Food Plan

GI Specific Plans

Mito Food Plan

Recipes

Keto Morning Joe

Breakfast Ideas

Build a better smoothie

Lunch Ideas

Dinner Ideas

Side dishes

Snacks

Dessert

HealthTrac App

How to Use HealthTrac

Getting Started

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Lisa Luehman, APRN, FNP-BC, NP-C

Board Certified by the American Academy of Nurses Credentialing Center
Board Certified by the American Association of Nurse Practitioners

Lisa Luehman is a board-certified Family Nurse Practitioner working in the Department of Women’s Health at WESTMED with a focus in Obstetrics and Gynecology, Weight Management, and Gynecologic Oncology.

Lisa joined Dr. Dunne in her medically supervised weight management program in 2017, focusing on the unique problems women have controlling their weight throughout their lifetime. With a Bachelor’s degree in Kinesiology with a Coaching minor from The University of Minnesota, a second Bachelor’s in Nursing from New York University, and a Master’s degree from Pace University, Lisa brings a unique perspective and passion for preventive medicine to her weight management approach.  

Prior to joining WESTMED, Lisa was a nurse practitioner with Diagnostic and Medical Specialists of Greenwich and North Stamford Medical Associates where she was a primary care provider for patients in Internal and Obesity Medicine.

Prior to becoming a nurse practitioner, Lisa worked as a registered nurse in a physical rehabilitation unit, experiencing first-hand the physiologic effects, diseases and mental struggles patient’s go through when overweight. She also worked as a labor and delivery nurse, witnessing obstetrical complications related to excess weight including preterm labor, stillbirth, pre-eclampsia, gestational diabetes, and cesarean delivery.  Both experiences inspired her passion for empowering women to make individualized plans to improve their health and daily lives.

Lisa works out of 1 Theall road in Rye, NY and 3030 Westchester in Purchase, NY.  She is also a member of the American Association of Nurse Practitioners.



Julianne M. Dunne, MD
westmed medical group
3030 Westchester Avenue
Suite 202
Purchase, NY  10577
tel. (914) 848-8668
fax. (914) 948-1019