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a female focused weight loss program

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Julianne Dunne, MD

Lisa Luehman, NP

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Weight Management

Meal Replacements

Top 10 reasons

What is BMI?

BMI calculator

What does my BMI mean?

I am done with dieting

Nutrition Basics

Which diet is best?

Tools for Weight Loss

Structured Eating

Build a Meal

Get Ready, Get Set

Keep Track

Weight Loss Medication

Fresh Steps

Weight Management Visits

Administration

1: ordering out

2: sugar is not so sweet

3: your microbiome

4: IF and keto

5: sweet dreams

6: good mood

7: thyroid balance

8: just breathe

9: cortisol connection

10: hormone imbalance

11: obesity and cancer

12: staying motivated

Lifestyle Modifications

Exercise

Sleep Hygiene

Manage Your Stress

Breathing Techniques

Mindful eating

Sustainable Kitchen

Self-monitoring

Your Wellness Journey

At Home Workouts

Total Body Workouts

Core Workouts

Lower Body Workouts

15 Minute Workouts

Pilates, Yoga & Stretches

How to Choose Your Diet

Ketogenic Diet

Mediterranean Diet

Paleo Diet

Vegan Diet

Whole30 Meal Plan

Food Plans

Core Food Plans

Cardiometabolic Food Plan

Elimination Diet

Detox Food Plan

GI Specific Plans

Mito Food Plan

Recipes

Keto Morning Joe

Breakfast Ideas

Build a better smoothie

Lunch Ideas

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Side dishes

Snacks

Dessert

HealthTrac App

How to Use HealthTrac

Getting Started

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ProLon Fasting Mimicking Diet



Your Secret to Fasting With Food

     

Benefits of the Fasting Mimicking Diet


Get All the Benefits of a 5-Day Water Fast while Enjoying Food

Enhance Performance:

Feel greater focus, clarity and energy, through the benefits of a leaner body.

Fat Focused Weight Loss:

Fastest way to lose fat (especially belly fat) while protecting lean body mass.

Enhance Cellular Renewal:

Trigger stem cell-based regeneration and autophagy, (the clean up of aging & damaged cells) & promote stem cell-based renewal.

Metabolic Health:

Maintain healthy levels of blood glucose, cholesterol and blood pressure, as well as markers of inflammation for overall wellness.


     

Why should you take ProLon?


Two decades of scientific discoveries at the University of  Southern California (USC) brings you an easy-to-use, 5-day meal program.

ProLon has been shown to provide protective, regenerative and rejuvenating effects, while providing balances nourishment.

Here's what ProLon can do for you

  • Decreases body fat
  • Decreases body weight
  • Preserves lean body mass
  • 60% of the weight loss is maintained 3 months after resuming a normal diet

Maintains Healthy Levels of
  • fasting blood glucose
  • blood pressure, cholesterol and triglycerides
  • c-reactive proteins
  • stem cells
  • insulin-like growth factor 1 (IGF-1)

     

Is ProLon Right For Me?

ProLon is a low-calorie diet. Do not start if:
  • You are allergic to nuts, soy, oats, sesame, or celery/celeriac
  • You are pregnant or breastfeeding
  • You have dietary restricitons or a fever, cough, diarrhea, or signs of an active infection
  • If you are underweight (BMI <18.5), have protein deficiency, or are malnourished

Important information for those with diagnosed medical conditions or age restrictions:

Do not use the ProLon Fasting Mimicking Diet without a doctor's supervision if you have a diagnosed medicalcondition or are under 18 or over age 70. Diagnosed medical condition especially includesdiabetes (types1 or 2), cardiovascular disease, kidney disease, liver disease, or any history of syncope (fainting).

Since ProLon is a low-calorie diet, please avoid the following during the 5-days of the program:

  • Any strenuous exercising or activities that may consume a high level of calories
  • Extreme temperature environments like hot tubs and saunas, or driving long distances under strong sun or heat exposure
  • Since ProLon isa food basedprogram, please stop the product shouldyou experience any symptom of an allergic reaction such as a rash, change in voice, swelling or fever
  • If you feel light headed or faint, you shouldeat something or drink juice or consume a beverage with sugar. If your symptoms do not subside, please contact your physican or if you feel this is a life threatening emergency, call 911

     

What is ProLon FMD?