| Weight loss that is VIRTUALLY DUNNE for YOU |
Preparing for your First VIRTUAL Weight Loss Visit
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READ
1-2 days
BEFORE
your visit
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Nutrition summary |
Please READ this nutrition summary BEFORE your virtual visit.
It will help set the ground work for your weight loss journey
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PLEASE download these 3 documents to have available for your FIRST VIRTUAL VISIT
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On the MORNING of your VIRTUAL VISITS
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Take
your
measurements
| 1. measure your WEIGHT
weigh yourself on your home scale
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2. measure your WAIST CIRCUMFERENCE
measure your waist at the narrowest point - usually around the belly button
if you do not have a measuring tape, use a string or ribbon and then measure with yardstick, etc
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3. measure your HIP CIRCUMFERENCE
simply measure the widest part of your hip
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The WAIST to HIP ratio (WHR) is an easy way to monitor body composition and thus metabolic health. A healthy WHR for women is less than 0.85
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